download the last version for iphoneHeart Box

So, make sure you put your phone in your pocket or on your hip!

It is much more than a step counter!Īnd don’t forget: if you have your phone in your backpack, purse or on your desk, the app won’t be able to properly track all your activity. Remember, the app is designed to help you reach your goals, track your progress and meet national physical activity guidelines (adults require 150 minutes of moderate to vigorous physical activity per week). Meaning, you must hit 100 steps or more per minute to equal one ‘active’ minute which counts towards your weekly goal. You didn’t think we were just going to give away steps, did you? You have to earn them! To get credit for ‘active minutes’ (i.e., moderate to vigorous physical activity), you must be moving at a fairly brisk pace. You’re all set! Congratulations! You have successfully downloaded the ParticipACTION mobile app and created a profile. Enjoy! Tap “ YES, I AM IN” to enable notifications.Did you know you already have free access to a fitness tracker? Learn more.Step 9: Connecting fitness trackers / devices Customize your profile continued- Customize your profile and help us get to know you better.Begin the customization process by pressing “ Get Moving”.Once email is confirmed, return to the ParticipACTION app.Open the email, then press the orange box that says “ Confirm my email“.You should have received an email from ParticipACTION with the subject: Confirm your email address.Go to the email account you’ve used in the previous step.Press “ Register” on the bottom right of your device’s screen to begin the registration process.Download and open the app on your device.Next, identify the app (as shown in the photo), then click on the app icon to proceed to the next step.In the search bar, type ” ParticipACTION – fitness app”.

On your mobile device, locate App store for Apple devices and Play store on Android devices.

Download the last version for iphoneHeart Box